You don't have to have it all figured out.
Real talk about relationships, dating, anxiety, and the everyday stuff we carry quietly. Small tools you can actually use.
A little something for every day.
Every day on Instagram has its own theme. Tap a day to see what it's about.
For when your mind is loud.
Quick, grounded practices you can use anywhere, in about a minute.
Breathe with me
In for 4, out for 6. A longer exhale signals your body that it's safe to soften.
Riding the wave
Tap each step and take your time.
What's on your mind?
Tap whatever feels closest. There's no wrong answer.
5-4-3-2-1 grounding
When your mind is racing, bring it back through your senses. Tap a circle for each thing you notice.
Unhook a thought
Type a thought that's been stuck on repeat. You don't have to argue with it. Just notice it, and let it float by.
Kind words
A one-minute self-compassion pause. If it feels okay, put a hand on your chest.
Two-minute reads for real life.
Short, honest pieces on the things people DM me about most. Tap one to read.
Healing isn't linear, and neither are you.
Hi, I'm Dr. Myndee.
I'm a psychologist (PsyD) in my postdoctoral fellowship. I started @myndfultherapy because good mental health information shouldn't feel cold, clinical, or out of reach.
Here you'll find the things I wish more people heard, about relationships, dating, women's health, anxiety, and the everyday weight we carry quietly. Everyone is welcome here.
Myndful Pocket
A calm little companion app for followers, built around the posts you already love. Something to open when your mind needs a soft place to land.
- Your daily theme, waiting for you each morning
- Breathing and grounding tools, one tap away
- Saved reminders from your favorite posts
An honest note
This site is for education and support only. It isn't therapy and doesn't replace care from a licensed professional. I'm not yet a licensed psychologist, and nothing here is a diagnosis or treatment.
If you're in crisis or thinking about hurting yourself, please reach out now: call or text 988 (Suicide & Crisis Lifeline, US) or your local emergency number.